Training March 25, 2015

Row 500m
1:38 (26 SPM)

Pace felt really good.  Definitely a moderate effort.

EMOM 18
M1: 3 Hang Power Cleans 185 lbs.
M2: 7 Bar Facing Burpees
M3: 12 KBS 70 lbs.

This got a little spicy, especially in the grip the last two rounds.  On the fifth round of hang cleans, I caught the third rep in a squat and on the sixth round, I caught all three in a squat because of my grip. Cleans took about 0:10 per round, burpees about 0:12 and KBS somewhere between 0:25 and 0:30.

Row 500m (Cooldown)
2:02 

No straps / no worries.


Tomorrow will be a rest day.  Today was the 10th day in a row.  Coupled with a crazy work schedule and the extra stress of the Open, my body is going all Roberto Duran on me.