Training March 10, 2015 & March 11, 2015

Since the training yesterday and today was only separated by a very few (short!) hours, I have combined them.

I had to travel Monday and yesterday for work so I wasn't able to get into the gym until almost 7 last evening, and I had a very short amount of time to get everything in.  I was able to do it, but it really isn't my style, plus I was STARVING!

Power Snatch
7:00 One snatch every 0:30
145 lbs.

These felt great!  The bar felt so light and everything was snappy.  I was very surprised by this.

AMRAP 9 @ 90%
Ascending ladder 3, 6, 9, 12, etc.
Burpees to 6" target
Wall Balls 30 lbs. (3)(6)(9)(6-6)(5-5-5)(6-6-6)
140 reps

Just tried to find a good pace and stay there.

Airdyne Z1
8:00


After a few hours at home, back at it bright and early this morning.

I didn't deadlift.  I am still trying to protect the issue I am having with my SI joint.  So, I substituted power cleans for the deads.

Power Clean
Heavy TnG triple
225 lbs.

This shocked me.  I was not expecting this at all.  Normally, a 225 power clean is pretty heavy.  I don't think I have ever even tried to do more than a single at that weight.  Very, very happy about this.

AMRAP 8 @ 90%
10 Power Cleans 145 lbs.
10 Burpee Box Jump Overs 24"
4 Rounds + 8 Power Cleans

Box jump overs got pretty dicey in the last round.  I could really feel the wall balls from yesterday.

Airdyne
1:00 @ 97%
51 Calories

Egads, even at 97% (?), this was awful!