Had a little fun and worked some goats today.
Squat Clean Thruster
3-Man Conga Line
14:00
165 lbs.
This was fun. Estimated that we did about 25 each.
AMRAP 14 (75-80% effort)
4 Power Cleans 185 lbs.
6 HSPU
12 Pistols
Didn't keep track of rounds. Maybe 6 or 7.
Just in case any of these items are coming up, I needed to work on them (ok, maybe not the power cleans, but ...). HSPU felt pretty good, but I am VERY slow on these. I just can't cycle them fast. As usual, the pistols started horrifically, but they got a lot better by the end.
Looking forward to the big reveal tomorrow night.
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