Thruster
Build to a heavy single
225 lbs.
Failed 235 a few times. 225 goes up easy and then I can't get 235 locked out overhead. So frustrating. 235 will be mine someday soon.
AMRAP 3
7 Thrusters 95 lbs.
7 Box Jumps 24"
5 Rounds + 1 Thruster
I rebounded the box jumps so I cheated a little. My legs were a quivery mess after this one.
1000m Row at 85%
3:43
This felt pleasant. Worked on maintaining a consistent split and SPM rate.
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