Training March 17, 2015

I am really happy how this week went.  Moved up 24 spots from last week, and I know there is still a thruster workout in there somewhere that I hope I can have a similar result on.  Really pushing for a top 50!

The partners wanted to get on a barbell today, and I didn't object at all.

Power Snatch
3-Man Conga Line
Worked up to 145 lbs.

Kept it pretty light.  Started at 135 and after some cycles, we bumped it up to 145.  I have absolutely no idea how many snatches we did.  It was just about in the middle of just enough and way too much.

3,000m Row (Moderate, but consistent)
+
3 RNFT
25m Bear Crawl
10 GHDSU
1 Rope Climb

The first 1000m row felt pretty awful.  Legs were a little DOMS-ish from the wall balls yesterday. Split average was right around 2:00/500m.  Picked it up a little the last 2k.  Finished at 1:58/500m.

The three rounds were done at a relaxed, but determined pace.  Felt nice.  Perfect programming for the day.

Looking forward to the rest of the week!