Training March 3, 2015

Happy to be back training with the crew.  I am a little disappointed with my 15.1 result and extremely pleased with my 15.1A result.  Overall, I am happy with the effort and the quality of my workout.  I just wished it put me up a little higher on the leader board.

Snatch
Build to a heavy single
183 lbs. (2 lbs. PR)

Considering I was a little run down from my re-do on Monday (more mentally than physically), I really can't believe I hit this.  I got some good advice from one of my training partners about being patient with the lift to find a good position at the bottom before standing it up.  It really helped on this lift.  It wasn't a textbook lift, but it wasn't my worst!


AMRAP 12 (at 90%)
Ascending Ladder 3, 6, 12, ...
Burpees to 6" target
Box Jumps 24"
Power Cleans 165 lbs.
132 Reps (15 burpees into the round of 18)

I rarely, if ever, stray from Pat's programming, but KBS have a tendency to jack up my back and I am finally getting it back in order so I substituted power cleans instead and added two minutes because I figured power cleans would be slower than KBS.  Good reasoning?  I don't know...

This was super fun though and got me sweating like a hostage.

I have some video that I will get up eventually.