These felt pretty good. Still working on some things (narrower grip, slightly lower hips in the starting position). A lot of positives, but my catch is still shaky.
Snatch Pulls 3-3-3 150, 158, 158
These felt good. A good practice for hook gripping.
These felt solid. I am working on rowing the bar as close to my hip crease as possible and driving off the floor.
Power Jerk 2x3 172 lbs. 3x3 184 lbs,
These went WAY better than expected. The power jerk is definitely not one of my best movements, and I was not sure I would be able to do three sets of three reps at 185, but these felt great!
Stiff Leg Deadlift 5x3 265 lbs.
Nice and solid.
Row 2000m @ 85% Off the rower every 500m for 5:00 of gymnastics
Row times: 1:44.2, 1:44.8, 1:45.9, 1:44,2
Gymnastics
CTB Pull-Ups 8 each EMOM
3" Deficit HSPU on parallettes 3 each EMOM
Pistols 12 each EMOM
Burpee Muscle Ups 3 each EMOM
This was actually brutal. Muscle ups were unbroken until the last round and I went 3-1. Doubles were solid. No misses on the doubles. First round, I stopped at 70 because my rope was hitting a rowing machine that was stationed behind me. Round two was unbroken and I stopped at 50 in rounds three and four.
This got a little spicy at the end, but all the reps, except the second to last, were solid.
Push Press 5x5 158 lbs.
Although the weight felt a little heavier than expected, this went well.
Back Squat Jumps 3x3 98 lbs.
Done. No issues.
For Time 10-8-6-4-2 Power Cleans 135 lbs. (Unbroken) HSPU (10,4-4,3-3,2-1-F-1,2) 5:50
Ugh. Punked out on the HSPU. I probably should have broken up the first round.
I have a bunch of video for the week, but I don't have time to get it all posted. If there is anything in particular you want to see, let me know and I will get it up.
