Training July 3, 2015

Push Press
Build to a max
235 lbs. (10 lbs. PR)

Super happy about this.  I think I have a little more.

Push Jerk
2-2-2 Build on the push press
185, 205, 225

Nope. Not building on the push press on this one.  The push jerk is one of worst movements.  These were okay.

Rope Climbs
3 x 3
0:31, 0:29, 0:31

The rope I used was short (approximately 11.5') so I went up once, came down while still gripping the rope and without touching the ground, climbed back up.  That was one rep.

I actually filmed these for the first time ever today and was pleasantly surprised with my technique. The first competition I ever did we had a two rope climb buy-in to a workout.  The rope climbs took me almost four minutes.

Row
4 Rounds 0:35 max effort / 3:25 rest

I had to row today since the one good Airdyne we have was in use.  All rows were in the 1:25/500m range.  This was slightly less awful than the Airdyne last week.