Training June 29, 2015

I inadvertently went off the plan here...

Snatch
EMOM5 138
EMOM5 146
EMOM5 154

The five at 138 were satisfactory, the catch on all five at 146 was terrible (actually had TWO misses) and the five at 154 were as perfect as I have ever done.  Strange...

Snatch Pulls
3x3
165 lbs.

These felt really good.

Back Squat
3-3-3 (0:05 descent on first rep)
315 lbs.

There were rough!

4 Rounds
4 Bar Muscle Ups
6 Power Snatches 115 lbs.
8 Wall Balls 30 lbs.
10 Bar Facing Burpees
1:30 Rest

1:25, 1:25, 1:55. 2:05

Went to singles on the power snatches in round 3.