EMOTM 15
Min 1: 40 Double Unders
Min 2: 4 Muscle Ups
Min 3: 10 GHDSU
Did this as a warm-up.
EMOTM 7
Hang Snatch @ 80%
145 lbs.
These felt really great!
EMOTM 7
Hang Clean @ 80%
220 lbs.
These also felt really good.
AMRAP 12
8 Push Press 115 lbs.
10 TTB
12 Burpees to plate
6 Rounds+8 Push Press+3 TTB
Started off blazing and then the shoulders started to fatigue. Just tried to keep moving. I think 7+ rounds is in there.
That is a lot of work today! I haven't had a chance to run through that one yet do to traveling, not sure I'll be able to this weekend...it does look spicy!
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