Training November 6, 2014

Weighted Pull-Ups
3 Sets x 3-4 Reps
Rest 1:00 between sets
4 (53), 4 (53), 4(53)

I think I could have gone a little higher on this (maybe 65-70), but I wasn't organized enough and that minute went by fast (plus I guess I was just a lazy ass).

Weighted Ring Dips
3 Sets x 3-4 Reps
Rest 1:00 between sets
4 (53), 4(53), 4(53)

These were too easy.  See my lame excuse above.

For Time
20 HSPU 
1:23

Argh!  I really wanted this under a minute.  Hit the first 15 in 0:32.  Dang!  All kipping, btw.

3 Rounds
Thrusters 95 lbs.
0:30 Work
0:30 Rest
18, 17, 16

These went pretty well.  A little disappointed with the drop off.  I thought I could get 18 across.

4:00 Rest

3 Rounds

Pull-Ups

0:30 Work

0:30 Rest

24, 18, 15

About what I expected as far as drop off, but I am thrilled with my butterfly.  I have never been able to keep it going this long.  I am happy I filmed this too because I always feel like my chin isn't over the bar, but that is not the case.  

4:00 Rest

3 Rounds

Row for Calories

0:30 Work

0:30 Rest

15, 16, 15

Wow!  This got a little uncomfortable in the last round.  Just closed my eyes and prayed for the beep!